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May Newsletter

Session Day/Time Info (e.g. where to find info, what kit required etc.) End date
Youth brick session Monday 17:30-19:00 Meet at Stanton low car park. Sign on via the teams app and payment of £2 per session payable via bank transfer at the end of each school half term for sessions attended. A fully working bike and helmet is essential and a bell on the bike is also mandatory as dog walkers use the area. A small rucksack with trainers if wearing bike shoes is also needed and water. Meet point is Stanton low car park next to asda. 5.30pm prompt as we ride off to a few locations.
Pilates Tuesday 5pm https://us02web.zoom.us/j/681024865?pwd=SlNkcVFzbjN1YUNqUFRnUU9zMzZSZz09 Meeting ID: 681 024 865 Passcode: 014366 Updates on Facebook group. No kit needed. Can add weights and resistance bands. £4. Will review whether to continue these at the end of May
Cycle chain gang (hard group ride) Tuesdays 18:30 Meeting point: Newport Pagnell, station road car park in groups of 6 where we will ride to start location “top of Sherrington hill by 509” Info: Set of a few mins apart fastest group first to maintain gaps and it’s a 7mile effort 5mins rest. designed to work you harder than your 10mile TT effort. It’s to improve muscular strength endurance, lactic tolerance, riding in groups, and increase leg speed. Best to set a lap time first to be put in a group of similar speed. Lights are recommended. As we may end up having a beer after for a social quick drink. All welcome more the merrier. Please check Members Facebook group/Form for up-to-date info
Yoga Tuesdays 18:00-18:45 Hosted by Michelle on Zoom, £4/person (£5/household), Details here: https://www.facebook.com/yogaspacemk/
Swimming Thursdays See note below
Strength Training - triathlon focus Friday 5:30pm https://us02web.zoom.us/j/993798678?pwd=WEhKdDlFbXhGOTRJWFpWeE5hK0svdz09 Meeting ID: 993 798 678 Passcode: 049248 Updates on Facebook group. No kit needed. Can add weights and resistance bands. From Friday 21st we will be back indoors at Pro Training PT for 5 people. Book via the event on the Facebook group. £5 for gym, £4 for zoom.

We have managed to get the kids wait list swimming weekly while adults aren’t allowed but they are will return on 20th May (please see forum post for information), so the rota will come back into force. We are hoping to get some extended pool time so we can still accommodate everyone, but this is still to be confirmed. Otherwise a rota will be put back in place

Entry has now closed to our first ever Kids Duathlon. But as usual we do need volunteers to help make this run smoothly. Friday late afternoon/evening sees the help of stake/tape volunteers to set-up the courses. Race day itself needs marshals. If you are able to help at all, please contact Lisa Webb on 07766821569 or email lawebb@live.co.uk

Club member Joel Harfield will be holding his next nutrition talk on 26th May at 18:30 covering the areas estimating energy requirements and the considerations of post exercise nutrition. Go to the members' Facebook group to find the details of how to take part.

And just to say a huge thank you to everyone who has stepped up to help with the running of the last three events the club has put on in the last few weeks (2x crit race days at the Bowl and the open TT). These events can't go ahead without you. However, if you're still waiting to get a volunteer fix, then why not reach out to Lisa and lend a hand for a couple of hours. It would be much appreciated!