Running Training Information
Club running sessions are held on Tuesdays. Other running may take place during "bike/run" training.
Tuesday Sessions
Venue:
Body Limits gymnasium in Newport Pagnell. 99 Wolverton Road; Newport Pagnell; Bucks; MK16 8HX
Parking:
Please park in the car parks in Newport Pagnell as local residents have complained about losing their parking spaces outside their own houses in the roads adjoining Body Limits.
Standard:
Caters for all abilities. The more there are, the easier to form groups of the appropriate standard. Sessions are structured to see a progression enabling peak performances to occur during the triathlon season.
Day/Time:
Tuesdays at 19:00
|
Season |
Typical sessions |
| Autumn/Winter |
Running groups of various standards set off doing between 50-70 minutes of work including intervals. The intevals are set by club coach Mark Booth and are designed to build peoples abilities up over the winter months.A predict your time over 10k run and a run led by a bike that accelerates gradually until even the fastest runner is dropped close to the end both feature during the winter months. These 2 special runs are normally followed by a curry or thai meal with the winner getting their meal paid for by everyone else. |
Spring |
Interval sets on the redways. Normally determined by duration of interval. i.e. (5mins hard, 2 mins easy) repeated 4 times. |
| Summer |
Interval training mostly occurs round Tongwell Lake. The perimeter route is exactly one mile and 400m split points are known by the regular runners. The jog out to Tongwell from Body Limits normally takes 12-15 minutes. |
Any queries please contact Body Limits on 01908 615045
Alternatives:
TMK members who are also members of Marshall Milton Keynes athletics club can use the tartan track at Stantonbury. MMKAC meet on Tuesdays and Thursdays, starting between 18:15 and 19:00 depending on which group you join.
